Mopani Pharmacy Win a Car Terms and Conditions

  1. The organiser of this competition is Mopani Pharmacy, and the co-sponsor of the competition is Adcock Ingram Healthcare (Pty) Ltd and/or their designated agencies and is collectively referred to as the “Organisers”.
  2. By entering the competition and/or accepting the prizes, all entrants, winner/s and their companions agree to be bound by the terms and conditions below (“Rules”).
  3. The competition commences on 11th March 2016 and ends on 1st May 2016 (“Period”).
  4. To qualify as an entrant in the competition you must be 18 years or older at the date on which you enter.
    The Organisers, their directors, members, partners, employees, agents, consultants and/or any other person who directly or indirectly controls or is controlled by them or any supplier of goods and services in connection with the competition and their spouses, life partners, parents, children, siblings, business partners or associates are not eligible to participate in, or enter the competition. No entry is valid until a validation process determined by the Organisers has taken place.”
  5. To enter, entrants must spend R500.00 in-store, swipe their Mopani Rewards Card. Write their name and contact details on the back of their till slip and place it in the designated area.
  6. The “Prize” consists of one Nissan Micra 1.2 Visia+ valued at R153 500,00 (incl. VAT). The winners shall be chosen by an electronic random draw. The draw will be overseen by an  independent auditor.
    The winners will be contacted by the Organisers within 24 hours of the random draw. If after 7 working days the Organisers have not been able to reach any of the respective prize winners, the unreachable prize winner will forfeit the prize and the Organisers reserves the right to offer the unclaimed prize to a substitute winner selected in accordance with the promotion rules.
  7. The prize is non-transferable in any way.
  8. The decision of the judges is final. No discussion or correspondence will be entered into.
  9. The Organisers do not accept any responsibility for lost, damaged or delayed entries as a result of any network or mobile telephone hardware or software failure of any kind. Proof of sending will not be accepted as proof of receipt. In the event of any dispute the decision of the Organiser is final.
  10.  In the event of unforeseen circumstances the Organisers reserves the right to substitute the prize for an alternative prize of equal or greater value. No correspondence will be entered into in this regard.
  11. The Organisers will interpret the rules at their sole discretion.
  12. By entering the competition, all entrants will be deemed to have accepted and be bound by the rules and consent to the use at no consideration of their personal data for the purposes of the administration of this competition and for marketing purposes related to and flowing from this competition. All entry instructions form part of the rules.
  13. The Organisers reserve the right to terminate the competition at any time and for any reason whatsoever, without notice. In such event, all entrants hereby waive any rights, which they may have against the Organisers and acknowledge that they will have no recourse or claim of any nature against the Organisers.
  14.  All entrants and winners indemnify the Organisers and its employees and agents against any and all claims for any loss or damages, whether direct, indirect, consequential, or otherwise, arising from any cause whatsoever related to their participation in any way howsoever in this competition.
  15. The vehicle may be branded by the Organisers for a period of 1 year.
  16.  These Terms and Conditions and any issues or disputes which may arise out of or in
    connection herewith (whether such disputes or issues are contractual or non-contractual in nature, such as claims in tort, for breach of statute or regulation or otherwise) shall be governed by and construed in accordance with South African law. Entrants hereby irrevocably submit to the exclusive jurisdiction of the South African courts to settle any such dispute or issues.

Handy First Aid Checklist

Print out this FREE handy First Aid Checklist for ease of use.

Contact your nearest Mopani Phamacy and let us help you with all your First Aid queries.

First Aid Cut Out

the best tips & tricks to create expressive looks for eyes of any shapes and sizes

our eyes are the focus of any make-up style. on this page, we’ve put together the greatest tips for expressive looks – no matter what shape your eyes are.


deep set eyes:

applying light eyeshadow on the moveable part of your eyelids makes them appear bigger. it’s ok to use stronger colours for shading in the crease of your eyelids but try to stay away from shades that are very dark.

create the illusion of added size with the eye pencil 04 white on the inner edge of your lash line.


round eyes:

apply a dark eyeshadow on the moveable part of your eyelids, slanting it upwards beyond the crease to elongate the eye. next, frame your upper and lower lash line with eyeliner.


close set eyes:

use a darker eyeshadow on the outer corner and a lighter or shimmering eyeshadow on the inner corner of your eyes to visually separate them.


drooping eyes:

use a light eyeshadow on the inner corner of your eyes and a darker shade on the moveable part of your eyelids. accentuate the inside of your lower lash line with a light kajal pencil and apply a darker shade on the outside.

apply eyeshadow like a true pro!

you can make your eyes look bigger and more expressive with these simple tricks from the pros! they are suitable for almost all eye shapes and sizes. select one light and one dark eyeshadow colour. accurately apply both colours with an applicator and simply blend.


raise your eyebrows and apply the darker shade as an arch underneath your brow. next, apply the lighter shade on the moveable part of your eyelid.


generously apply the lighter shade underneath your eyebrows. this looks great on its own or in combination with a darker shade on the moveable part of the eyelid.

triple fun:

you can also add a third shade into the mix. apply the “strongest” colour on the moveable part of your eyelid so that it becomes clearly visible when you blink or close your eyes.

some tips for choosing your colour:

colour of your eyes eyeshadow “natural” eyeshadow “colourful”
blue earth tones, bronze, grey, terracotta, peach, pink, cream rose-pink, purple, dark brown, black, orange
brown earth tones, grey, gold purple, rose-pink, blue, green, gold, black, dark brown
green earth tones, peach, pink rose-pink, red, purple, terracotta, grey, (green)

Almond Flour Waffles

Almond Flour Waffles
“Quick and easy! And so yummmy! I always put yogurt and fruit on mine!”


20 m6 servings93 cals


  • Prep: 10 m

  • Cook: 10 m

  • Ready In: 20 m

  1. Preheat waffle iron.
  2. Combine almond flour, salt, and baking soda in a large bowl. In a separate bowl, whisk together the eggs, honey, and vanilla. Stir the flour mixture into the egg mixture. Grease preheated waffle iron with cooking spray.
  3. Spoon batter onto hot waffle iron. Cook until golden; serve hot.



Get yours at your nearest Mopani Pharmacy today!

Paleo Coconut Dark Chocolate Chip Cookies

Paleo Coconut Dark Chocolate Chip Cookies
“These cookies are made using almond flour, coconut flour, coconut oil and dark chocolate nibs. Not technically paleo, but a good treat if you are mostly paleo. Gluten-free, dairy-free, sugar-free.”


30 m24 servings105 cals


  • Prep: 20 m

  • Cook: 10 m

  • Ready In: 30 m

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix almond flour, shredded coconut, and coconut flour together in a bowl.
  3. Beat egg in a large bowl. Beat almond butter, honey, coconut oil, and vanilla extract into the egg until dough is smooth.
  4. Stir chocolate chips into dough and mix until just combined. Scoop dough into walnut-sized balls and place 1-inch apart onto ungreased baking sheets.
  5. Bake in the preheated oven until set, about 10 min



Get yours at your nearest Mopani Pharmacy today!

Almond Flour Pancakes

“Fluffy and easy to make, these pancakes have a light texture and a great, slightly nutty taste. I make these pancakes with organic ingredients, but conventional ingredients can be used as well.”
Almond Flour Pancakes


15 m4 servings380 cals




  • Prep: 10 m

  • Cook: 5 m

  • Ready In: 15 m

  1. Preheat a non-stick griddle to 375 degrees F (185 degrees C). Lightly grease the cooking surface with butter.
  2. Sift the flour, baking powder, baking soda, and salt together into a mixing bowl. Mix the almond flour and sugar into the flour mixture until just blended. Stir the yogurt, eggs, and butter together in a separate bowl; add to the flour mixture, stirring only until just incorporated. The batter will be thick and airy.
  3. Pour about 1/3 cup of the batter onto your preheated cooking surface, leaving space for the pancakes to expand. Cook until dry around the edges and bubbles have formed over the top, 2 to 3 minutes; turn and continue cooking until done in the middle and golden brown, another 1 to 2 minutes.



Get yours at your nearest Mopani Pharmacy today!


Low Carb Flour: Baking with Coconut Flour & Almond Flour

  • 1.Almond flour and almond meal are not the same thing. Almond meal is ground up almonds (with the skins) whereas almond flour is finely ground blanched almonds without the skins. Both work but the almond flour will give you better results (the almond meal tends to be a little dense and oily). Almond flour can be purchased online and almond meal can be found at health food stores.
  • 2.An extra egg or half an egg can be helpful to provide more structure for baking quick breads and muffins; additionally increasing the raising agent slightly can be helpful.
  • 3.There is no suggested measurement ratio for all-purpose flour and almond flour. The best advice is to use a recipe containing almond flour that has already been tested.
  • 4.Always allow the baked item to sit and cool completely. Otherwise, you will end up with crumbs. Crackers and pie/tart crusts will be crisper and muffins and cakes will have a better texture and hold together if allowed to cool for a couple of hours.
  • 5.Always bake at 25°F lower than you normally would for a longer time. Watch your oven carefully and cover with aluminum foil if it starts to brown too quickly.
  • 1.Coconut flour absorbs a lot of liquid. For every 1 cup of coconut flour, use 6 eggs and 1 cup of liquid.
  • 2.1 cup all-purpose flour = ¼-1/3 cup coconut flour.
  • 3.Coconut flour can be baked at the same temperature as other recipes, no need for adjustment.
  • 1.The best ratio is 3:1 almond flour to coconut flour. This low-carb flour substitution closely mirrors all-purpose flour without the need for additional eggs.
  • 2.Keep the liquid ingredients at the same ratio suggested for coconut flour, as it will still need the extra moisture.
    CLICK HERE for recipe ideas. Happy low-carb baking!
Get yours at your nearest Mopani Pharmacy today!