Guard your family against flu with these immune boosters

Woman with tissue and hot drink

Do I need to protect myself agains flu?

Yes! Be proactive and prevent colds and flu where possible. Don’t underestimate the seriousness of flu, especially if you have asthma, heart disease, diabetes or a weakened immune system. Also, save yourself the inconvenience to yourself & your family of being sick for 7-10 days.

Build a strong immune system!

The magic words are often ones we do not want to heed… balanced diet, exercise, enough sleep and good hydration. Taking in an excessive amount of sugar will impair your immune system, as will getting less than 7 hours of sleep per night. A daily dose of Vitamin C will go a long way to building your immune system (Efferflu C, Vital Maxi C, Scorbex as well as Gummy Vites Vit C for kids). Taking one vial of Oscillococcinum per week during the flu season reduces the risk of you getting sick. These vials can also be used to relieve the severity and duration of the flu-like symptoms, but must be taken right at the onset of the flu symptoms.

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