Banana Boat Recipe

cf78aa9a55baf2ffd922d195a6678c5b

Oh, where to begin?!  This is simplicity at it’s best!!

Banana.  Peanut butter.  Cacao Nibs.  Goji Berries.  That’s it! 

Goji berries and Cacao nibs are considered “power foods” but I sometimes find it hard to include them into my diet (unless I’m snacking right out of the bag and you can only image where that can lead). I find the easiest way to enjoy them are sprinkled on top of things like my Banana Boat, cereal, oatmeal, or thrown into a smoothie.

So this is not exactly a recipe just a quick and simple snack/mini-meal idea that is packed with energy! It’s actually the perfect pre-workout snack (it would be a good post-workout snack too). I usually make this in the morning before I go to the gym, I eat half and my husband eats half. It’s the perfect little something to get me through my workout and it’s delicious!

YIELD: SERVES 2

Ingredients:

Directions:

Slice your banana in half lengthwise and spread a tbsp of peanut butter on each side.  Top with Gojis and Cacao Nibs… enjoy!

Nutritional Analysis

Calories: 176; Total Fat: 9.9; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 26mg; Carbohydrate: 17.5g; Dietary Fiber: 3.5g; Sugars: 8.4g; Protein 5.6g

Source: http://cleananddelicious.com/2008/04/04/banana_snack/

Advertisements

0 Responses to “Banana Boat Recipe”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s





%d bloggers like this: