Easy Eating Plan for a Flatter Belly

Flat-Belly Breakfast

Oatmeal with Pecans and Berries
1 packet Original Quaker Instant Oatmeal made with 1 cup skim milk and mixed with:
2 Tbsp chopped pecans
1/2 cup raspberries
1/2 cup blueberries

The soluble fiber in oatmeal will keep you full well past the time you usually start thinking about lunch.

Total: 351 calories

Indulge without Bulge
1/2 cup Edy’s Slow Churned Vanilla Bean Light Ice Cream (100 calories)

The penne and 1 Tbsp Parmesan at dinner. Sprinkle 1/2 Tbsp cheese on veggies or chicken (100 calories).


Get yours at your nearest Mopani Pharmacy Today!

Source: http://www.womenshealthmag.com/nutrition/flat-belly-recipes-0


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