7-Day Gluten-Free Meal Plan

EatingWell’s 7-Day Gluten-Free Meal Plans are designed by nutrition and culinary experts to offer delicious, nutritionally balanced gluten-free meals at 5 calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The recipes don’t include wheat, rye, barley or oats, but serving suggestions may. The plans also include some commercial gluten-free products, such as breads, cookies or pasta; the nutrition data for the particular product you choose may vary from the values included in the meal plan and you may need to adjust the calories accordingly. Lastly, always check labels for gluten-containing ingredients. Find the right calorie level for you.

Gluten Free 1200 calorie menu – Day 1

  • BREAKFAST

  • MORNING SNACK

    • 1 Cup Honeydew Melon
  • LUNCH

  • AFTERNOON SNACK

    • 4 Ounces Fresh Baby Carrots
  • DINNER

Gluten Free 1200 calorie menu – Day 2

Gluten Free 1200 calorie menu – Day 3

  • BREAKFAST

    • 1 Cup Gluten-Free Corn Cereal (fortified)
    • 1 Ounce Skim Milk
    • 1/2 Banana, small
  • MORNING SNACK

    • 1 Apple, small
  • LUNCH

    • 1 Corn Tortilla, 6″, unsalted
    • 1/2 Cup Prepared Coleslaw
    • 1 Cup Skim Milk
  • AFTERNOON SNACK

    • 1 Nectarine, medium
  • DINNER

Gluten Free 1200 calorie menu – Day 4

Gluten Free 1200 calorie menu – Day 5

  • BREAKFAST

    • 1 Scrambled Eggs
    • 1 Slice Gluten-Free Soy Bread
    • 1 Cup Skim Milk
  • MORNING SNACK

    • 1 Banana, small
  • LUNCH

  • AFTERNOON SNACK

    • 1 Apricot
  • DINNER

    • 1/2 Cup Steamed Carrots
    • 1 Cup Cooked Soba Noodles
    • 1 Cup Strawberries

Gluten Free 1200 calorie menu – Day 6

Gluten Free 1200 calorie menu – Day 7

Source: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_gluten_free_meal_plan?pC=1200&pT=7day_glutenfree&pD=7

nc_gluten-free_products

Get your Nature’s Choice Gluten-free products at your nearest Mopani Pharmacy today!

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