MOCHA-CAPPUCCINO-CINNAMON BROWNIES

Screen Shot 2015-08-17 at 11.01.31

Brownie Ingredients
Sauce Ingredients (optional)
  • 5 oz raspberries
  • Stevia
  • 2 tbsp coconut oil
Directions
  1. Blend egg white separately from yolks until they become foam.
  2. Add yolks, Truvia, cacao powder, cinnamon, baking powder, Fitness Fiber, and protein powder and mix in a blender.
  3. Manually mix in cream cheese.
  4. Bake for 30 minutes.
SAUCE: OPTIONAL
  1. Heat a pan with coconut oil.
  2. Mix berries with Truvia in a bowl. Cook on medium heat for 3-5 min until the juice comes out of the berries.
  3. When the brownies are ready, place them in a fridge for two hours. Serve with warm berry sauce on top.
NUTRITION FACTS
Serving Size (1/5 of batch)Recipe yields 1 batch
Amount per serving
Calories 204
Total Fat3.9 g
Total Carbs14.4 g
Protein31 g
Source: http://www.bodybuilding.com/fun/9-healthy-whey-protein-recipes.html
Optimum Products2
fitness_fiber_on_
Get your range our Optimum Nutrition products at your nearest Mopani Pharmacy today! 
Advertisements

0 Responses to “MOCHA-CAPPUCCINO-CINNAMON BROWNIES”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s





%d bloggers like this: