CASEIN FROSTED PUMPKIN PISTACHIO CHIA SEED MUFFINS

casein-pumpkin-pistachio-chia-seed-muffins2
Muffin Ingredients
Frosting Ingredients
Directions For Muffins
  1. Preheat oven to 340 degrees F (170 C).
  2. Blend all ingredients.
  3. Pour batter into nine silicone muffin cases.
  4. Bake for about 40 minutes.
Directions For Frosting
  1. Mix casein and milk.
  2. Pour mixture into piping bag.
  3. Frost!
  4. If desired, top with extra chia seeds and a sprinkle of organic cocoa powder
NUTRITION FACTS
Serving Size Per muffin, recipe makes 9 muffins
Amount per serving
Calories 160
Total Fat4.7g
Total Carb11.4g
Protein20.4g
Source: http://www.bodybuilding.com/fun/4-whey-wonders-secret-behind-protein-muffins-and-pancakes.html
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