Salmon with green beans and linseeds

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Ingredients
Serves: 4 

  • 500g green beans, trimmed
  • 4 salmon fillets
  • salt and pepper
  • 4 dill fronds
  • 1 tablespoon linseeds (flaxseeds)

Method
Prep:10min  ›  Cook:25min  ›  Ready in:35min 

  1. Bring a pan of salted water to the boil, and cook the green beans until tender, about 10 minutes. Drain and set aside.
  2. Cook the salmon fillets, skin side down, in a nonstick frying pan over low heat for about 10 minutes. Turn over, cook for 1 minute, then turn over again to finish cooking, until the fish flakes easily with a fork. Season with salt and pepper.
  3. Divide the green beans onto 4 plates, and put one salmon fillet on each plate, and place a dill frond on each fillet. Sprinkle with the linseeds.

Source: http://allrecipes.co.uk/recipe/26531/salmon-with-green-beans-and-linseeds.aspx?o_is=LV

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Get yours at your nearest Mopani Pharmacy today!

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